Gwyneth Paltrow, the acclaimed actress and lifestyle guru, recently shared her thoughts on various unconventional wellness trends in a playful game of “Slay or Nay?” with People
Magic Mushrooms (Psilocybin):
Paltrow expressed her support for psychedelics, particularly mentioning psilocybin found in magic mushrooms. She believes psychedelics will play a significant role in addressing mental health, citing ongoing research on their potential benefits.
“Slugging” with Petroleum Jelly:
On the topic of “slugging,” the practice of applying petroleum jelly to the face for hydration, Paltrow took a neutral stance. While acknowledging its stickiness, she emphasized that it’s a matter of personal preference and, if someone enjoys it, it can’t hurt.
Lemon Water:
Paltrow gave a nod to lemon water, describing it as alkalizing, beneficial for the body, and effective in flushing out toxins. She recommends starting the day with a refreshing glass of lemon water.
Sound Baths and Saunas:
The actress finds sound baths “really healing” and is a fan of saunas, engaging in the practice at least four times a week. Paltrow highlighted the positive research on hot-cold therapy, a popular choice among those interested in longevity.
Cold Plunges:
Paltrow supports cold plunges as part of hot-cold therapy, emphasizing the potential health benefits associated with this practice.
Melatonin:
In the realm of sleep aids, Paltrow endorses melatonin, particularly when dealing with jet lag. The hormone is known for its role in regulating sleep-wake cycles.
Chlorophyll Water:
Paltrow expresses her liking for chlorophyll water, appreciating not only its potential health benefits but also its visually appealing green color.
Pimple Patches:
The actress approves of pimple patches, highlighting their role in reducing the stigma associated with having a pimple. She notes that her kids are enthusiasts of these skincare solutions.
Face Tape:
Expressing skepticism, Paltrow shared her doubts about the effectiveness of face tape in preventing wrinkles. While reminiscing about her mother’s use of similar products, she remains unconvinced of their efficacy.
In navigating the world of wellness, Gwyneth Paltrow’s insights provide a glimpse into both popular and unconventional trends. As with any health practices, individual preferences and experiences may vary, and it’s essential to approach wellness with a personalized perspective.