In a compelling tale of perseverance and transformation, Perth mom Jodie Marah shares her incredible journey of shedding 21kg and four dress sizes within a year
Calorie Counting and the ‘Calorie Deficit Intake’ Approach
Facing the realization that her weight had reached 80kg on her petite 162cm frame, Jodie decided it was time for a change and took to Instagram and TikTok to document her progress.The cornerstone of Jodie’s success? Calorie counting and the ‘calorie deficit intake’ approach, where she consumed fewer calories than needed to maintain her weight. Tracking her maintenance calories and incorporating deficit calories became a pivotal strategy, supported by meticulous weighing of food and a focus on increased protein and vegetable intake.
A ‘Slow and Steady’ Approach: Setting Small, Achievable Goals
Jodie emphasizes the importance of a ‘slow and steady approach,’ advocating for setting small, achievable goals instead of aiming for immediate, drastic results. By working consistently towards manageable targets, she found motivation in each one to reassess and set new goals, ultimately fostering a sustainable lifestyle change.
Overcoming Late-Night Snacking and Unhealthy Habits
Confronting the challenge of late-night snacking, particularly on chocolate, Jodie successfully eliminated unhealthy habits by adopting the small goals approach. Additionally, she encourages finding enjoyable forms of exercise, sharing her surprise at discovering a passion for resistance and mobility training, despite initial reservations about cardio workouts.
Embracing the 80/20 Diet: Balancing Mindful Consumption
Jodie’s advice extends to embracing the 80/20 diet, where mindful calorie consumption is practiced 80% of the time, allowing room for occasional splurges. In a world where lifestyle changes can be daunting, Jodie Marah’s journey serves as an inspiration, proving that with determination, strategic choices, and a balanced perspective, anyone can achieve their health and fitness goals.