Courteney Fisher, a Pilates coach and fitness influencer with over 1.3 million followers on TikTok, gained attention after revealing her weight gain during high-intensity interval training (HIIT) workouts.
Fisher, known as @justtcocoo on TikTok, shared her journey of transitioning from intense workouts to her 3-2-1 method, which combines Pilates, strength training, and conditioning. Here’s an overview of Fisher’s transformation and her approach:
Background:
- Fisher initially followed a routine of heavy strength training, HIIT-style workouts, and extensive cardio.
- The stressful workout regimen led to elevated cortisol levels, hormonal imbalances, binge eating, and weight gain.
- Pilates became part of Fisher’s fitness journey after a traumatic brain injury at age 15, providing a suitable workout during her recovery.
Transformation Journey:
- Fisher experienced discouragement and exhaustion from pushing her body too hard without desired results.
- Her fitness transformation began when she shifted from HIIT workouts to incorporating Pilates into her strength-training routine.
The 3-2-1 Method:
- Fisher’s method involves three days of strength training, two days of Pilates, and one day dedicated to conditioning or cardio work.
- The conditioning day often involves a long walk for Fisher.
- The method emphasizes consistency with five workouts per week.
Results:
- Fisher achieved weight loss of 10 pounds and a total body measurement reduction of 11 inches.
- The fitness influencer noted a significant drop in body fat percentage and expressed contentment with her current fitness level.
Key Takeaways:
- Fisher encourages the idea that “less is more” when it comes to workouts.
- Viewers responded positively, sharing their own experiences of body transformation by adopting less intense workout routines.
- Fisher’s video received over 750,000 views and sparked discussions on the effectiveness of her 3-2-1 method.
Courteney Fisher’s fitness journey and the popularity of her 3-2-1 method highlight the importance of finding a balanced and sustainable approach to exercise for long-term health and well-being.