A popular TikTok content creator, @drjoe_md, with over 1.7 million followers, has shared a medically proven six-step plan to cure a hangover.
Here’s a breakdown of the doctor’s advice:
- Headache Relief: It’s acceptable to take something for the headache, but the doctor warns against using Tylenol (acetaminophen), as it can be hard on the liver when combined with alcohol. Instead, he recommends options like aspirin, ibuprofen, or other nonsteroidal anti-inflammatory drugs (NSAIDs).
- Caffeine Boost: The doctor suggests drinking coffee or tea to provide a caffeine boost for increased energy levels.
- Stay Hydrated: Rehydrate your body by drinking water. Alcohol can lead to dehydration, and replenishing fluids is crucial for recovery.
- Eat Nutrient-Rich Foods: Consume foods rich in B vitamins and zinc, which have been shown to improve hangovers. This step helps replenish essential nutrients.
- Consider Electrolytes: Replenish electrolytes by consuming beverages or foods containing these vital minerals. This can aid in restoring balance to the body.
- Rest and Recover: Allow your body to rest and recover. A good night’s sleep can significantly contribute to overcoming the effects of a hangover.
The doctor’s advice has gained popularity on TikTok, with viewers sharing their own hangover cures in the comments. While some recommended specific remedies, others emphasized the importance of avoiding excessive alcohol consumption to prevent hangovers.
In summary, this TikTok doctor provides practical steps, backed by medical knowledge, to alleviate the symptoms of a hangover and promote a quicker recovery.