Pilates Coach Shares 3-2-1 Method for Weight Loss and Body Transformation

Courteney Fisher, a Pilates coach and fitness influencer with over 1.3 million followers on TikTok, gained attention after revealing her weight gain during high-intensity interval training (HIIT) workouts.

Fisher, known as @justtcocoo on TikTok, shared her journey of transitioning from intense workouts to her 3-2-1 method, which combines Pilates, strength training, and conditioning. Here’s an overview of Fisher’s transformation and her approach:

Background:

• Fisher initially followed a routine of heavy strength training, HIIT-style workouts, and extensive cardio.
• The stressful workout regimen led to elevated cortisol levels, hormonal imbalances, binge eating, and weight gain.
• Pilates became part of Fisher’s fitness journey after a traumatic brain injury at age 15, providing a suitable workout during her recovery.

Transformation Journey:

• Fisher experienced discouragement and exhaustion from pushing her body too hard without desired results.
• Her fitness transformation began when she shifted from HIIT workouts to incorporating Pilates into her strength-training routine.

The 3-2-1 Method:

• Fisher’s method involves three days of strength training, two days of Pilates, and one day dedicated to conditioning or cardio work.
• The conditioning day often involves a long walk for Fisher.
• The method emphasizes consistency with five workouts per week.

Results:

• Fisher achieved weight loss of 10 pounds and a total body measurement reduction of 11 inches.
• The fitness influencer noted a significant drop in body fat percentage and expressed contentment with her current fitness level.

Key Takeaways:

• Fisher encourages the idea that “less is more” when it comes to workouts.
• Viewers responded positively, sharing their own experiences of body transformation by adopting less intense workout routines.
• Fisher’s video received over 750,000 views and sparked discussions on the effectiveness of her 3-2-1 method.

Courteney Fisher’s fitness journey and the popularity of her 3-2-1 method highlight the importance of finding a balanced and sustainable approach to exercise for long-term health and well-being.