Watch Tiktokers Obsess over easy’ burpees’

TikTok has popularized a modified version of the traditional burpee, making it more accessible and user-friendly

Burpees, known for their high intensity and full-body engagement, have become a staple in various workout routines. However, TikTok has popularized a modified version of the traditional burpee, making it more accessible and user-friendly. This low-impact alternative is gaining traction, with instructional videos amassing millions of views on the platform.

Easy Burpee Technique:

1. Preparation: Start with feet hip-width apart.
2. Slide Mechanism: Place a disc, washcloth, or towel under each foot.
3. Squat Position: Slide into a squat, placing hands down on the floor in front of your feet.
4. Plank and Push-Up: Slide into a plank position and perform a push-up.
5. Return to Squat: Slide feet back up to hands, assuming a low crouch.
6. Stand Tall: Stand up to complete the easy burpee.

This modified burpee offers a low-impact alternative by incorporating a sliding mechanism. The use of towels or a similar object reduces joint impact while maintaining the effectiveness of the exercise. Matt Giordano, a yoga trainer, popularized this approach on TikTok, emphasizing the benefits of this variation.

Advantages of Low-Impact Burpees:

1. Calorie Burn: Comparable calorie burn to traditional burpees.
2. Joint-Friendly: Gentler on joints and bones.
3. Muscle Tone: Promotes greater muscle tone in the abdomen.
4. Core Activation: Activates the core during the sliding movement.
5. Full-Body Engagement: Works core, arms, legs, and glutes.

Fitness experts suggest that this modified burpee provides an effective full-body workout without the intense impact associated with traditional burpees. The emphasis on muscle connection and growth, particularly in the abdomen, makes it a valuable addition to fitness routines.

Additional Variations:

1. Step Instead of Jump: For those without sliding objects, perform a regular burpee but step instead of jump.
2. Reformer Pilates Burpee: Incorporates a Reformer Pilates machine for a wheeled plank movement.
3. Equipment-Free Version: Perform the low-impact burpee without any equipment.

The low-impact burpee has garnered attention not only for its fitness benefits but also for its adaptability to various fitness levels. Fitness influencers and trainers are showcasing the versatility of this exercise, making it accessible to a broader audience.

a modified version of the traditional burpee, making it more accessible and user-friendly