Jillie Clark “I was ‘Addicted to Vaping’ — A Personal Struggle to Quit

Australia’s recent ban on vape importation has impacted individuals like Jillie Clark, a 25-year-old who started vaping socially three years ago, despite never having smoked cigarettes.

Recognizing the Addiction”

Approximately 18 months ago, she noticed her dependence on vaping, reaching for her vape first thing in the morning and before going to sleep.

“Breaking Free for a Healthier Lifestyle”

As Jillie decided to participate in the 75 Hard Challenge, a fitness challenge involving daily workouts, alcohol abstinence, and hydration, she recognized the need to break free from nicotine addiction.

“Documenting the Journey”

Documenting her journey on social media, she shared the highs and lows of withdrawal symptoms, aiming to inspire others.

“Withdrawal Challenges”

Withdrawal symptoms included difficulty sleeping, irritability, and intense cravings. On day four, she nearly relapsed, contemplating buying a vape but resisted the urge.

“Insights from a Research Fellow”

Dr. Christina Watts, a Research Fellow, highlighted that Jillie’s experiences are typical signs of nicotine withdrawal, including mood changes, sleep difficulties, and cravings.

“Impact of Vape Importation Ban”

The recent vape importation ban in Australia aims to curb accessibility, especially among young people. Dr. Watts believes the ban will be effective in the long term, restricting access and encouraging more individuals to quit vaping.

“Inspiration Amidst Challenges”

Despite the challenges, Jillie’s documented journey serves as an inspiration for others looking to overcome nicotine addiction in the face of changing regulations.